While it’s an incredible adventure that brings exciting changes, pregnancy can also lead to various aches and pains as the body rapidly adapts to supporting a growing baby and shifting in posture and movement. As many moms-to-be want to avoid taking medication during pregnancy, chiropractic care is a conservative, natural approach that can help them feel their best throughout every trimester.
How Chiropractic Care Eases Pregnancy Discomfort
As the body adjusts to a growing belly, shifting posture, and additional weight, many moms experience discomforts such as back and lower back pain, sciatica, groin pressure, pelvic girdle pain, pubic bone symphysis dysfunction, carpal tunnel and rib cage tension. Chiropractic care can help minimize the impact of these changes by adjusting the spine and pelvis to ensure everything is moving well and opening evenly with the growth of your belly. This gentle, drug-free approach can ease tension in muscles and ligaments, reducing common issues like sciatica and sacroiliac (SI) joint pain.
Supporting Pelvic Alignment During Pregnancy
Chiropractic care, including the Webster Technique, focuses on maintaining proper pelvic alignment and mobility. This technique is a specific sacral analysis and gentle adjustment, which aims to address imbalances in the pelvis and promote overall spinal health during pregnancy.
Dr. Marie explains, “Our goal is to support the natural biomechanics of the body, contributing to comfort and ease of movement for expectant mothers.”
What to Expect at a Chiropractic Appointment
Dr. Marie emphasizes that chiropractic care during pregnancy is gentle and tailored to the unique needs of each stage. At Optimum Family Chiropractic, we use specialized tables and extra pillows to ensure Mom’s comfort while getting adjusted.
Initial appointments include posture assessments, range of motion evaluation, and adjustments designed for pregnant women. Moms-to-be can also receive guidance on stretches and exercises to further support their body as it changes.
How Often to Seek Chiropractic Care During Pregnancy
Many women wonder how often they should seek chiropractic care during pregnancy. The frequency of visits depends on each mom’s needs and goals and how far along into pregnancy mothers are. The goal is to stop the progression of pain and discomfort and have moms to feel more confident with the rest of their pregnancy.
If an expectant mother is experiencing severe pain, we’ll schedule more frequent visits to address the discomfort as quickly as possible. For those seeking general wellness support to ensure their body adapts smoothly, visits may be less frequent.
Continued Support After Pregnancy
It’s important to note that chiropractic care isn’t just beneficial during pregnancy—it also helps postpartum recovery. After delivery, many new moms face challenges with posture and muscle strain from carrying and nursing their babies. Chiropractic adjustments can ease tension in the shoulders, neck, and mid-back, making the transition into motherhood a bit more comfortable.
The less pain you experience, the easier it is to take care of yourself, your baby, and your family,”
Dr. Marie notes
Discover the Benefits of Pregnancy Chiropractic Care Today
If you’re expecting, consider adding chiropractic care to your wellness routine to support a more comfortable pregnancy. Schedule a consultation with Dr. Marie today!